ZEN DEN, A SMALL HAVEN IN LA ROCHELLE CITY CENTER

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This experience is INCLUDED with all stays at ESCALE ROCHELAISE (unlimited use, NO reservations needed) 

We call it the 'ZEN DEN' (there is an anecdote to the choice of this name).

• In the middle of our garden, you will be surrounded by greenery
• A unique experience with Finnish traditions
• A massage can be added to your experience (usually a 3-month lead time is needed)

Thermotherapy is a treatment that involves alternating between hot and cold temperatures, followed by a rest period. 

This relaxation ritual is based on a 2000-year-old tradition founded in Nordic countries.

To draw the maximum benefit, try completing the three steps listed below in order, and then repeating the entire cycle three times.